Your personal fitness coach, right in your pocket.
Fitlior plans your workouts, nutrition, water intake and daily progress around your goals — and adapts as you do.
Today's plan
Good morning, Alex
Workout
Upper body · 38 min
Calories
1,420 / 2,100 kcal
Hydration
Water · 1.6 / 2.5 L
Fitlior Coach
Nice work yesterday. Let's hit protein early today.
Why Fitlior
A coach that actually meets you where you are.
A plan built around you
Workouts and goals shaped by your level, schedule and progress — not a generic template.
Snap a photo, log a meal
Estimate calories and macros from a single picture. Faster than searching a database.
Daily guidance from Fitlior Coach
Get short, practical suggestions for meals, recovery and training — every day.
Features
Everything you need, nothing you don't.
A focused set of tools that work together so you spend less time logging and more time training.
Personal training plan
Adaptive workouts matched to your goal, level and time.
Nutrition & calorie tracking
Log meals, macros and calories in a few taps.
Photo-based meal analysis
Estimate calories and macros from a single photo.
Water tracking
Daily hydration goals with gentle reminders.
Activity logging
Capture runs, lifts and everyday movement in one log.
Fitlior Coach
AI guidance based on what you actually did today.
Backfill past days
Premium tracking that lets you keep history accurate.
Weekly progress insights
Clear summaries so you know what's working.
Fitlior Coach
It doesn't just track. It guides.
Fitlior Coach looks at your day — what you trained, what you ate, how you slept — and gives you short, practical suggestions. What to eat next, how to recover, how to tune the next workout.
Fitlior Coach
online
- Skipped lunch. Tired before training.
- Push training to evening. Have 30g protein + carbs now.
- Done. Feeling better.
- Good. Keep tonight's session to 35 min, RPE 7.
Fitlior Premium
Go deeper with Fitlior Premium
Unlock the full coaching experience when you're ready for more.
Subscriptions are managed through App Store or Google Play.
- Unlimited AI coach conversations
- Photo-based meal analysis
- Add entries for past days
- Weekly progress reports
- More detailed personal recommendations
Start with one small step today.
Download Fitlior and let your coach take it from there.